CALF RAISES
Calf Raises are a very simple exercise that you can do anywhere to get your calves into shape. With this exercise the muscles being worked are gastrocnemius, soleus and tibials posterior.
-Stand with your feet flat on the floor
-Feet hip width apart-Knees straight
-Raise your heels as much as you can
If you need you can use a wall or chair for balance
Do not use weight until you get used to do the exercise.
Enjoy your exercise!
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