EXERCISE TODAY

SQUAT BODY-WEIGHT

Squat is one of the best exercises to workout your legs,doing squats you are working quadriceps, hamstring, gluteus, calves, aductors, abductors, erector spinea, transverse abdominus.
Here is a easy form to do the squat, using just you body weight.

-Stand feet shoulder width apart and toes pointing forward
-Arms behind your head or you can just extend and keep your arm straight
-Sit backward until top of thigh is parallel to floor
-Ascend by driving hips forward and shoulders towards the roof
-Keep feet flat on the floor and lower back maintains curvature throughout