DIABETES

Who does not know anyone with Diabetes?  Diabetes has been killing so many people in the world, and we can give just a little to change a big scenario.

Trying to be more physically active is one of the best elements to fight diabetes.

3 times a week exercises would help you feel better in a few weeks, diet would be awesome to implement to you program, but if you do not want to you can try to change some habits.

Some people just do not feel good  doing exercises around other people, so here is the chance, if you are like that you can buy some accessories and do your training home.

I will be posting some exercise videos and nutritional alternatives to help you guys.