This Easy 5 Minute Morning Exercise Will Change Your Life

It’s hard to make time for morning exercise, especially when we have busy lives and crunched schedules. What does your morning look like? Shower? Coffee? Breakfast? Then rush off to work?

Well slow down just 5 minutes and make time for this exercise. It’ll completely transform your life.

It’s called Sun Salutation, or Surya Namaskara. It’s a 5-minute morning yoga routine that will help you tackle your day like no other. Not just that, it’s simple to do. Anyone can do it.

This is not a difficult exercise and is demonstrated incredibly well below:

The sun salutation has numerous benefits, among them:

1. Restores the nervous system
2. Strengthens the immune system
3. Promotes healthy lungs
4. Stimulates the digestive system
5. Reduces fat on the body
6. Improves kidney function
7. Encourages proper posture
8. Clears your mind of jumbled thoughts
9. Centers your energy
10. Prepares you perfectly for the day

http://simpleorganiclife.org/morning-exercise/

World's Fastest Workout

10 minute AB Workout to get a flat stomach

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We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good amount of sleep and plenty of water for the optimal result. Enjoy!

http://positivemed.com/2013/03/23/10-minute-ab-workout-to-get-a-flat-stomach/

SETS AND REPETITIONS

Repetitions are the number of times you perform a movement from the start position to the final position.
Example: A biceps curl you start with your hands down,  flex your arm getting the dumbell close to your shoulder then go down to the starting position. This is an example of one repetition (rep).

Set is a group of repetitions performed consecutively.
Example: If you perform a biceps curl 10 times consecutively then put the dumbell down then rest and perfom again, you just did two sets of ten repetitions or 2 x10.

Resting time is your interval time between sets, during this time you allow your circulation to remove substances that cause fatigue from the muscles allowing you to perform the other sets .
Resting between sets is not necessary but I recommend.

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EXERCISE TODAY

CALF RAISES

Calf Raises are a very simple exercise that you can do anywhere to get your calves into shape. With this exercise the muscles being worked are gastrocnemius, soleus and tibials posterior.

-Stand with your feet flat on the floor
-Feet hip width apart
-Knees straight
-Raise your heels as much as you can

If you need you can use a wall or chair for balance
Do not use weight until you get used to do the exercise.

Enjoy your exercise!