This Easy 5 Minute Morning Exercise Will Change Your Life

It’s hard to make time for morning exercise, especially when we have busy lives and crunched schedules. What does your morning look like? Shower? Coffee? Breakfast? Then rush off to work?

Well slow down just 5 minutes and make time for this exercise. It’ll completely transform your life.

It’s called Sun Salutation, or Surya Namaskara. It’s a 5-minute morning yoga routine that will help you tackle your day like no other. Not just that, it’s simple to do. Anyone can do it.

This is not a difficult exercise and is demonstrated incredibly well below:

The sun salutation has numerous benefits, among them:

1. Restores the nervous system
2. Strengthens the immune system
3. Promotes healthy lungs
4. Stimulates the digestive system
5. Reduces fat on the body
6. Improves kidney function
7. Encourages proper posture
8. Clears your mind of jumbled thoughts
9. Centers your energy
10. Prepares you perfectly for the day

http://simpleorganiclife.org/morning-exercise/

Daily Exercise for computer users and gamers

Stretching

Good Exercise Program

A good exercise program includes stretching, resistance training and cardiorespiratory training. You could start your training walking,cycling or doing any other cardio exercise for about 15 minutes, in sequence do some stretching for the whole body and start a resistance training. After that you can go back to walk, cycling or any activity which will help you to improve your cardiorespiratoy system ( about 30 min). At the end do some more stretching so you can cool down and relax.
If you do not have time for all of that, you can try to do different training in different days, so one day you can do some cardio, other day stretching, other day resistance, the most important thing is that you guys start an exercise program and stop being sedentary.

Stretching Chart from http://felttip.com/run5k/