This Easy 5 Minute Morning Exercise Will Change Your Life

It’s hard to make time for morning exercise, especially when we have busy lives and crunched schedules. What does your morning look like? Shower? Coffee? Breakfast? Then rush off to work?

Well slow down just 5 minutes and make time for this exercise. It’ll completely transform your life.

It’s called Sun Salutation, or Surya Namaskara. It’s a 5-minute morning yoga routine that will help you tackle your day like no other. Not just that, it’s simple to do. Anyone can do it.

This is not a difficult exercise and is demonstrated incredibly well below:

The sun salutation has numerous benefits, among them:

1. Restores the nervous system
2. Strengthens the immune system
3. Promotes healthy lungs
4. Stimulates the digestive system
5. Reduces fat on the body
6. Improves kidney function
7. Encourages proper posture
8. Clears your mind of jumbled thoughts
9. Centers your energy
10. Prepares you perfectly for the day

http://simpleorganiclife.org/morning-exercise/

Exercises to reduce lower back pain

The effects of FLIP FLOPS on Your Body

According to the 2012 National Foot Health Assessment, a full 78% of adults report having experienced foot pain at some time in their lives. How much of that is due to flip flops depends how often you wear them - and what kind you wear. While many podiatrists don't completely disapprove of flip flops - the American Podiatric Medical Association has a long list of recommended styles - there are a few things you should know before slipping them on. Take a look at some of the latest research findings on what flip flops can do to your feet, and the ripple effects it can have on the rest of your body.

by ZocDoc.
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Stretches for Lower Back Pain

Have lower back pain? You are not alone. Millions of others have the same issue. In this video you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.
If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.

http://positivemed.com/2012/05/21/stretches-for-lower-back-pain/