If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Do not wear shoes. Stop doing any exercise that causes pain until you have talked with your provider.
Showing posts with label lower back. Show all posts
Showing posts with label lower back. Show all posts
Friday, July 12, 2013
Low Back Pain Exercises
Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position.
If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Do not wear shoes. Stop doing any exercise that causes pain until you have talked with your provider.
If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. Wear loose clothing. Do not wear shoes. Stop doing any exercise that causes pain until you have talked with your provider.
Sunday, June 23, 2013
Stretches for Lower Back Pain
Have lower back pain? You are not alone. Millions of others have the same issue. In this video you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain.
If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.
If you have a lot of pain or acute pain, don’t force your muscles. Just make them relax in these positions, and if the problem persists you may want to see your doctor.
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