The Benefits Of Juicing

Benefits of Juicing - Juicing for Health The benefits of juicing are numerous and well documented. The USA in common with rest of the western hemisphere is currently suffering from an epidemic of obesity and rising rates of ailments including heart disease, diabetes and cancer (to name but a few) as we increasingly consume fat and sugar laden fast and processed foods.
However, over the past few years a new trend has developed, which reflects an increasing interest in organic and healthy foods. It seems that more and more people are waking up and realizing that their dietary habits are shortening their life spans. It’s more than just athletes and health professionals who are slowly but surely acknowledging that the benefits of juicing can help them to be healthier and happier over an extended life span.  

PROS Juicing for health provides vital nutrients, antioxidants, vitamins and minerals for our bodies to repair themselves, strengthen the immune system and for cell regeneration and growth. Unlocking nutrients of raw foods is one of the vital benefits of juicing. Fiber is quite literally locked into many vegetables and fruits and the potential benefit of the fiber is lost as the digestive system does not unlock it. Juicing releases the fiber’s nutrition so that benefit may be realized. Normally we do not consume peelings, seeds and pits of fruits and vegetables. These parts are a rich source of vital nutrients we normally throw away. A good quality juicer extracts juice from the whole veggie or fruit, including peelings, pits and seeds to provide vitamin and minerals that would otherwise be lost. Heat kills live enzymes. A quality juicer minimizes heat in order to preserve the most live enzymes possible. Using a good quality juicer will cause the least amount of foaming in the juice. Foam is indicative of oxidation of the juice which lowers the antioxidant benefit. Less foam equals more antioxidant benefit. Juice is an excellent snack or meal replacement that is very filling. Many dieters claim that juices assist them to lose pounds with no hunger. The antioxidant effects of juices will help detoxify your body and help you eliminate the toxins, fats, preservatives and chemicals that a diet of processed foods leave behind in your body. Increased energy and mood uplift are collateral benefits of juicing. As your body becomes detoxified and “cleaned out” it will be more able to access and utilize restorative and sustaining nutrients which most likely will make you feel better in general. When you feel better you are more energized and happier. The most readily digestible or absorbable form of foods, not to mention the most concentrated form, is juice. Juicing makes foods easy to digest and thus, easier for the body to receive maximum benefit from the source food. Making your own juices allows you to make any combination of fruits or vegetables that you choose into juice – and you know what’s in it, unlike produce on the supermarket shelves. Cons None that we  know of . . . .

Simply put, juicing is good for you.
The benefits of juicing start at creating your own blends of delicious drinks and end at fighting disease. In between are benefits of increased nutrition available to your body for healing or growth by releasing nutrients bound by fiber and increased nutrition since juices are easier to digest than whole foods. Juicing maximizes nutrition derived from a food in more ways than one. As previously mentioned, the body can more easily extract nutrients from juice than whole food. In addition, juice maximizes nutrients by utilizing the whole food, peelings, seeds and all. Juicing is therefore a very efficient way to consume the maximum nutrition available from fruits and vegetables. Once you are in the habit of juicing and begin to realize the benefits of juicing, start to feel vibrant, alive and full of energy, there will be no turning back! Drinking delicious, freshly prepared vegetable and fruit juice is something anyone can do to promote better health, fight illness and disease, combat premature signs of aging, boost energy and vitality - fruits and vegetables contain enzymes, phytochemicals, antioxidants and other protective substances that are essential for good health.

Key Health Benefits of Juicing:

Juicing Benefits - So What can Juicing Do For You?
Juicing Benefits -- The benefits of juicing cannot be overlooked. As people look for healthier ways to eat and live, juicing has increased in popularity.
Not only does it provide you with a variety of nutrients, vitamins and minerals, but also there are also beneficial enzymes, antioxidants and fiber. Millions of people implement a glass or two of fresh fruit or vegetable juice into their daily diet. Below, you will find some more information about juicing benefits.
Juicing Helps Digestion
One of the major juicing benefits is that it helps the body's digestive system function more effectively. It aids in relieving constipation, can reduce the risk of colon cancer, and has a cleansing effect. The nutrients in fresh juice from raw fruits and vegetables are more easily absorbed than when eating whole foods.

Nutritional Benefits
You know that one of the benefits of juicing raw fruits and vegetables is that you get all that wonderful nutritional value. These foods are packed with vitamins and minerals, as well as other important substances for optimum health. Enzymes and antioxidants help the body experience fewer symptoms of certain diseases.

Relieve Symptoms of Many Diseases Health Conditions
You will likely be surprised at these juicing benefits. For example, fresh ginger juice can relieve the pain of arthritis. Fresh cherry juice can help ease joint pain caused by gout. Fresh carrot juice is very effective at relieving constipation. There are so many ways that fresh fruit and vegetable juice can make you feel fantastic.

Juicing Tips
Juice tends to oxidize quickly. As this happens, the levels of nutrients begin to fall. This is why it is so important to drink juice as soon as possible after you make it. Some juicers work better than others at keeping oxidation at bay, allowing you to make enough juice to last a couple of days in the refrigerator. However, the sooner you drink it, the more nutritional value it has.
You can find some very flavorful recipes to use with your juicer. You can combine fruits and vegetables to get the best nutritional value or choose just one ingredient. These recipes can be found at many websites online, but there are usually recipe books included with new juicers, as well. Don't be afraid to try something new. You might just find your favorite juice through experimentation!
In Closing
Juicing benefits go far beyond convenience and taste. This is a vital part of a healthy lifestyle and you will be amazed at how much energy you have. Many people credit their longevity to juicing, as well as a youthful appearance. After just a few days of juicing, you will notice that your skin is brighter and younger looking, you have tons of energy and that your vitality is much improved. Why hesitate to get started down a new pathway to overall health and wellbeing? Start today and see the difference!

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