Everyone knows that our food is not as as it used to be many years ago. Fruits and vegetables and other types of food are losing their nutritional en route to the stores. Some products are in transit for long periods of time before arriving to the stores where they will be sold. Perishable products undergo certain treatments which will make their shelf life longer and by the time they arrive they have lost most of the properties that would make them beneficial when consuming.
Burgers, pizzas, fast foods and prepackaged foods do not have the nutritional value that we should offer to bodies. The food industry has changed and added ingredients to the products that we buy at the stores in order to prolong the shelf life of foods in order to fill the demand without sacrificing their profit margins. Unless you have a true understanding of what your nutritional needs are you may not be eating the correct combination of foods that you should in order to offer your body all the vitamins and minerals to be healthy. One excellent way of learning how to eat the necessary foods is by consulting a nutritionist who will prepare a nutritional plan for you to follow.
Multi vitamin and mineral complex were created in order to assist you in giving your body what you may be lacking to give it through your nutritional intake. Vitamins and mineral supplements contain defined amounts in order to keep your levels where they should be.
I liked this article very much. Sometimes we think because we eat the right foods we are getting the nutrients we need. Thank you for the information.
ReplyDeleteElle