EXERCISE TODAY

Triceps Extension with Elastic Band

Nobody likes to have flabby arms. In looking forward to help you get  your Triceps in shape I chose an exercise that targets your triceps and is very easy to do.

Muscle target: Triceps

http://swim.isport.com/swimming-guides/resistance-band-exercises-for-swimming

1. Grab the elastic band on each end. 
2. Place one hand on the bottom of your spine(this hand will remain fixed, do not move)
3. Place the other hand behind your head
4. Extend your arm pointing to the sky stretching the elastic band
5. Slowly put your hand back behind your head and repeat the movement

 If you start to feel any type of pain which does not come from exhausting your triceps, you should stop. 

Enjoy this exercise!