Do you suffer from acid reflux? This is when acids produced by your stomach can move up into your esophagus, and can end up in burning chest pain called heartburn, if you feel familiar with this or in fact you experience it more than twice a week, you have acid reflux disease, also known as gastroesophageal reflux disease, or GERD. Do not panic, there are certain foods that will help you reduce acid reflux and turn your body into a heartburn-free zone.
1. Oatmeal, it is not only the best warm and tasty fulfilling breakfast, it also absorbs the acidity.
2. Ginger, an anti-inflammatory and works as a reflux treatment for gastrointestinal conditions.
3. Aloe Vera, natural healing agent and also seems to treat acid reflux.
2. Ginger, an anti-inflammatory and works as a reflux treatment for gastrointestinal conditions.
3. Aloe Vera, natural healing agent and also seems to treat acid reflux.
4. Salads, a primary meal for acid refluxers, avoid tomatoes and onions, as well as cheese and high-fat dressings.
5. Bananas, they’re usually great for people with acid reflux because of their pH level (5.6.)
6. Melons are good for acid reflux (pH 6.1)
5. Bananas, they’re usually great for people with acid reflux because of their pH level (5.6.)
6. Melons are good for acid reflux (pH 6.1)
7. Fennel, it helps the stomach function and is also a great food for acid reflux.
8. Chicken and turkey, they are staples of The Reflux Diet, but must be cooked without the fatty skin.
9. Fish and seafood, another staple of The Reflux Diet, just be careful on how you prepare it.
10. Roots and greens, almost all of the green vegetables are recommended for people following this diet (or any diet).
8. Chicken and turkey, they are staples of The Reflux Diet, but must be cooked without the fatty skin.
9. Fish and seafood, another staple of The Reflux Diet, just be careful on how you prepare it.
10. Roots and greens, almost all of the green vegetables are recommended for people following this diet (or any diet).
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