Tuesday, May 8, 2012

EXERCISE TODAY




    TRICEPS DIP


    • Sit on a bench or chair.
    • Begin with the hands next to or slightly under the hips.
    • Lift up onto the hands and bring the hips forward.
    • Bend the elbows (no lower than 90 degrees) and lower the hips down, keeping them very close to the chair. Keep the shoulders down away from ears.
    • Push back up without locking the elbows 
    • Keep your hips on the same line as your head and parallel to the bench or chair all the time
    • With your feet on the floor the exercise will be easier, to make it more challenging walk your feet out or elevate.

    Enjoy your exercise!!!


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