EXERCISE TODAY

TRICEPS DIP

• Sit on a bench or chair.
• Begin with the hands next to or slightly under the hips.
• Lift up onto the hands and bring the hips forward.
• Bend the elbows (no lower than 90 degrees) and lower the hips down, keeping them very close to the chair. Keep the shoulders down away from ears.
• Push back up without locking the elbows 
• Keep your hips on the same line as your head and parallel to the bench or chair all the time
• With your feet on the floor the exercise will be easier, to make it more challenging walk your feet out or elevate.

Enjoy your exercise!!!