TRICEPS DIP
- Sit on a bench or chair.
- Begin with the hands next to or slightly under the hips.
- Lift up onto the hands and bring the hips forward.
- Bend the elbows (no lower than 90 degrees) and lower the hips down, keeping them very close to the chair. Keep the shoulders down away from ears.
- Push back up without locking the elbows
- Keep your hips on the same line as your head and parallel to the bench or chair all the time
- With your feet on the floor the exercise will be easier, to make it more challenging walk your feet out or elevate.
Enjoy your exercise!!!
