During the day a wide range of toxins and chemicals end up in our blood stream. These are waste products formed by our own body or chemicals absorbed through the food we eat, the air we breathe in, medication we take, or cosmetics and household products we use.
Your body has its own detoxification system. It is constantly filtering blood to eliminate harmful compounds to maintain health. The kidneys, liver, intestines, lungs, and skin are our main filtration systems. By eating the right kind of food you can aid your internal organs to filter more toxins out of your blood stream and avoid build-up and disease.
So cleansing your blood comes down to aiding your liver, kidneys, intestines, lungs, and skin to eliminate more toxins and avoid build-ups.
Top 15 Foods And Herbs To Cleanse Your Blood:
1. Garlic
Raw garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream. And on top of that, garlic keeps your intestine free of bad bacteria, parasites, and viruses. Find here more information on how to use garlic as a medicine.
2. Dandelion
Loaded with antioxidants and other phytonutrients to eliminate toxins out of your digestive tract and eliminate free radicals. Fresh dandelion leaves or dandelion root tea stimulates the liver and pancreas to pull toxins out of your bloodstream. Dandelion has been used for ages to cure liver issues.
3. Apple
Packed with vitamins, minerals, fibers, and detoxing phytonutrients. A compound found in apples stimulates bile production and helps the liver to get rid of toxins. Apples are high in soluble pectin fibers. Those fibers bind cholesterol and heavy metals to cleanse blood and intestines.
4. Beets
Packed with antioxidants and other beneficial nutrients, beets are an excellent way to protect your body from free radicals and stimulate the liver to eliminate more toxins out of your blood stream.
5. Parsley
Parsley works as a diuretic which helps your kidneys do their job and eliminate more toxins through your urine.
6. Carrots
Carrots are rich in vitamins (A, B6, C, and K), potassium, and glutathione, a liver cleansing protein. For a better detox effect eat them raw, as cooking destroys most glutathione.
7. Leafy Greens
Leafy greens like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. Adding more leafy greens to your diet is the best way to improve overall health. They are filled with fiber to cleanse our digestive tract and loaded with vitamins, minerals, and other powerful nutrients. Find here more information on how to detox your body with these 8 leafy greens.
8. Broccoli Sprouts
Although broccoli has strong detox properties, its sprouts are even better. They contain 20 times more sulfurophane to get rid of toxins than broccoli.
9. Lemons
Packed with loads of nutrients and antioxidants, lemons activate your liver to eliminate toxins. Drinking lukewarm lemon water in the morning alkalizes your body and releases enzymes to convert toxins into water soluble compounds that can easily be eliminated through your urine. Lemons are loaded with vitamin C, a vitamin your body needs to produce the liver-detoxing protein, glutathione. Find here 8 health benefits of drinking lemon water.
10. Flaxseed
Contains healthy omega-3 fatty acids that help your body get rid of blood sugar. And on top of that they are high in fibers which bind and eliminate a wide range of toxins.
11. Turmeric
“The Queen of spices” has been used in Ayurvedic medicine for ages to treat liver and digestion issues. Its active ingredient, curcumin, helps your body to speed up it detoxifying processes. Read here more about the amazing health benefits of turmeric.
12. Basil
Basil supports the liver and kidneys to eliminate toxin build-ups. Great for digestion, infections, and works as a diuretic to eliminate even more toxins.
13. Blueberries
Blueberries are one of Earth’s greatest and powerful healing foods. They are packed with antioxidants, have anti-inflammatory properties, and are great to purify your blood from toxins and free radicals. To learn more about the amazing healing properties of blueberries, as well as other berries, have a look at the e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries and is a must for berry lovers.
14. Avocado
Avocados are excellent for overall health. They lower cholesterol, lower blood pressure, and contain high levels of glutathione known to detoxify the liver of toxins and carcinogens.
15. Cilantro or Coriander
Cilantro aids our body to get rid of mercury and other heavy metals that end up in your bloodstream via the food you eat or the polluted air you breathe in.
And don’t forget to drink enough water to flush those toxins out of your body and get enough sleep. While you are sleeping your body has the time to cleanse itself and naturally get rid of toxin build-ups. If you are interested in detoxifying your body, you can find more useful information in the e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.
This is a guest post written by Amy Goodrich, yogi, health coach, and dedicated blogger who loves living a natural, eco-friendly, and healthy lifestyle. Visit her website http://www.body-in-balance.org and Facebook pagehttps://www.facebook.com/bodyinbalance.org
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